- ISBN13: 9780060587420
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
"The magic elements and feisty friendship will appeal to beginning readers." --The Horn BookMake Any of These Blocks in One Hour or Less. Make a quilt in just a day with your choice of 23 full-size pattern shapes, plus 5 bonus leaf and stem patterns. 9 fusible projects are quick and fun, with minimal sewing and no waste! Inspiration gallery shows fusing ideas for wearables, home decor, and even scrapbooking. Basic instructi! ons included for choosing fabrics and making templates for your designs. Learn Nancy's no fail secrets for fusing Create a variety of projects that reflect your individual style with easy fusible shapes. Make your own magic combinations with 28 different pattern shapes that work together beautifully in quilts, clothing, and more.
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic diseaseâ€"â€"all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including:
. How to use and adjust Zone Food Blocks to fit your own unique biochemistry
. Zone F! ood Blocks for every ingredient imaginable, including vegetari! an and n ondairy sources of protein
. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals
.Rules for modifying prepared foods to make them Zoneâ€"friendly
.The Ten Zone Commandments for staying in the Zone.
| Tweet |
0 comments: